Pro (Frame Up)
The flagship stage. Bring everything. Frame Up pushed to its highest level — floorwork, acrobatics, sharp and daring movement in strip heels. This is where the art form goes furthest.
The facts
- Style
- Frame Up
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Frame Up only.
Who can enter
- Advanced level
- Frame Up style
What your video has to be
Everyone who applies is judged on a video first. Only dancers who get through that round pay the entry fee.
- One single uninterrupted take — no cuts, no edits
- Filmed from the front, with your full body visible throughout
- No longer than 1 minute 30
- Hosted on Google Drive or as an unlisted YouTube video
- The link must open without a request for access
- The video cannot be swapped once you have submitted it
Apply
Applications are closed
Applications are not open yet.
Other categories
- Solo Debut — Never competed before? This one's yours. Solo Debut is built for true first-timers — zero prior stage or competition experience required, blending Frame Up and High Heels dancers into one welcoming debut stage. You're even welcome to perform choreography your instructor created for you. Spots are limited, so apply early.
- Beginners — Some stage time under your belt? Step up here. One blended pool for Frame Up and High Heels dancers at beginner level — open to those with a little prior stage experience, unlike Solo Debut. Same welcoming energy, one level up.
- Heels Pro — Commercial. Experimental. Full power on heels. Hip-hop-rooted movement performed on heels higher than 5cm, judged as its own standalone discipline — different from Frame Up, same FLEX energy.
- Small Groups — Two or three. One vision. For duos and trios bringing one shared concept to the stage. One entry per team — and video submission is completely free.
- Crews — Go big. Bring the whole crew. For crews of four and up — big-stage energy, full production value. One written application per crew; the crew rep registers for the whole team.
- Freestyle Solo — New. Experimental. Yours to define. No fixed style — just an improvised solo performance on stage. Blend with the music in the moment and be yourself. Deliberately kept small to keep it special.
- Battles — One-on-one. No scores. Just heat. Head-to-head battles, open sign-up, no video pre-selection needed. No scoring here — it's decided live.