Choose your category
Pick the one you're entering — you'll land straight on its form, pre-filled and ready to go.
Solo Debut
Never competed before? This one's yours. Solo Debut is built for true first-timers — zero prior stage or competition experience required, blending Frame Up and High Heels dancers into one welcoming debut stage. You're even welcome to perform choreography your instructor created for you. Spots are limited, so apply early.
- Style
- Frame Up and High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 1:15
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
- Spots
- Spots are limited
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Beginners
Some stage time under your belt? Step up here. One blended pool for Frame Up and High Heels dancers at beginner level — open to those with a little prior stage experience, unlike Solo Debut. Same welcoming energy, one level up.
- Style
- Frame Up and High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 1:30
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
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Pro (Frame Up)
The flagship stage. Bring everything. Frame Up pushed to its highest level — floorwork, acrobatics, sharp and daring movement in strip heels. This is where the art form goes furthest.
- Style
- Frame Up
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
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Heels Pro
Commercial. Experimental. Full power on heels. Hip-hop-rooted movement performed on heels higher than 5cm, judged as its own standalone discipline — different from Frame Up, same FLEX energy.
- Style
- High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
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Small Groups
Two or three. One vision. For duos and trios bringing one shared concept to the stage. One entry per team — and video submission is completely free.
- Style
- Declared at registration
- Who competes
- 2–3 dancers
- Pre-selection
- Video, free
- Max time on stage
- 2:30
- Cost
- €0 — Pre-selection, free — this is the only category with no fee to apply
- €35 — Entry fee, per group, only if you are selected
€35 in total (€0 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Read Small Groups in fullApplications are closed
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Crews
Go big. Bring the whole crew. For crews of four and up — big-stage energy, full production value. One written application per crew; the crew rep registers for the whole team.
- Style
- Declared at registration
- Who competes
- 4–12 dancers
- Pre-selection
- Written application
- Max time on stage
- 4:00
- Cost
- €35 — Entry fee, per dancer, when you register
€35 in total, per dancer
Entry fee is €35 per dancer in Wave 1 and €40 per dancer in Wave 2.
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Freestyle Solo
New. Experimental. Yours to define. No fixed style — just an improvised solo performance on stage. Blend with the music in the moment and be yourself. Deliberately kept small to keep it special.
- Style
- Declared at registration
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €15 — Entry fee, only if you are selected
€25 in total (€10 + €15)
- Spots
- Limited to 5–7 spots
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Battles
One-on-one. No scores. Just heat. Head-to-head battles, open sign-up, no video pre-selection needed. No scoring here — it's decided live.
- Style
- Declared at registration
- Who competes
- Solo
- Pre-selection
- None — open sign-up
- Max time on stage
- 0:45
- Cost
- €15 — Entry fee, when you register
€15 in total
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