Choose your category
Pick the one you're entering — you'll land straight on its form, pre-filled and ready to go.
Solo Debut
Never competed before? This one's yours. Solo Debut is built for true first-timers — zero prior stage or competition experience required, blending Frame Up and High Heels dancers into one welcoming debut stage. You're even welcome to perform choreography your instructor created for you.
- Style
- Frame Up and High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 1:15
- Cost
- €10 — Pre-selection fee, when you apply
- €40 — Entry fee, only if you are selected
€50 in total (€10 + €40)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Solo DebutRead Solo Debut in fullWave 2 is open — this is the last chance to apply.
Beginners
Some stage time under your belt? Step up here. One blended pool for Frame Up and High Heels dancers at beginner level — open to those with a little prior stage experience, unlike Solo Debut. Same welcoming energy, one level up.
- Style
- Frame Up and High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 1:30
- Cost
- €10 — Pre-selection fee, when you apply
- €40 — Entry fee, only if you are selected
€50 in total (€10 + €40)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for BeginnersRead Beginners in fullWave 2 is open — this is the last chance to apply.
Frame Up Pro
The flagship stage. Bring everything. Frame Up pushed to its highest level — floorwork, acrobatics, sharp and daring movement in strip heels. This is where the art form goes furthest.
- Style
- Frame Up
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €40 — Entry fee, only if you are selected
€50 in total (€10 + €40)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Frame Up ProRead Frame Up Pro in fullWave 2 is open — this is the last chance to apply.
Heels Pro
Commercial. Experimental. Full power on high heels. Hip-hop-rooted movement performed on heels higher than 5cm, judged as its own standalone discipline — different from Frame Up, same FLEX energy.
- Style
- High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €40 — Entry fee, only if you are selected
€50 in total (€10 + €40)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Heels ProRead Heels Pro in fullWave 2 is open — this is the last chance to apply.
Small Groups
Two or three. One vision. For duos and trios bringing one shared concept to the stage. One entry per team — the €10 pre-selection fee is charged once for the group, then the entry fee is per dancer if you're selected.
- Who competes
- 2–3 dancers
- Pre-selection
- Video, €10
- Max time on stage
- 2:30
- Cost
- €10 — Pre-selection fee, when you apply
- €40 — Entry fee, per participant, only if you are selected
Entry fee is €35 per participant in Wave 1 and €40 per participant in Wave 2.
Apply for Small GroupsRead Small Groups in fullWave 2 is open — this is the last chance to apply.
Crews
Go big. Bring the whole crew. For crews of four and up — big-stage energy, full production value. No video pre-selection: the crew rep registers the whole team and pays a flat €30 per dancer, no wave pricing.
- Who competes
- 4–15 dancers
- Pre-selection
- None — open sign-up
- Max time on stage
- 4:00
- Cost
- €30 — Entry fee, per participant, when you register
Apply for CrewsRead Crews in fullApplications are open.
Freestyle Solo
New. Experimental. Yours to define. No video pre-selection — instead, everyone entered submits a song of their choice (any style, under 2:00) by the same music submission deadline as every other category. On stage, you draw a song at random from that shared pool — maybe yours, maybe someone else's — and freestyle to whatever you get.
- Who competes
- Solo
- Pre-selection
- None — open sign-up
- Max time on stage
- 2:00
- Cost
- €40 — Entry fee, when you register
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Freestyle SoloRead Freestyle Solo in fullWave 2 is open — this is the last chance to apply.
Battles
One-on-one. No scores. Just heat. Head-to-head battles, open sign-up, no video pre-selection needed. No scoring here — it's decided live; the knockout format is announced on the day.
- Who competes
- Solo
- Pre-selection
- None — open sign-up
- Max time on stage
- 0:45
- Cost
- €15 — Entry fee, per participant, when you register
Apply for BattlesRead Battles in fullApplications are open.