Choose your category
Applications are closed
Applications for both waves are now closed. You can still be in the room: come watch the championship on Saturday, or learn from our judges at Flex Sunday.
Solo Debut
Never competed before? This one's yours. Solo Debut is built for true first-timers — zero prior stage or competition experience required, blending Frame Up and High Heels dancers into one welcoming debut stage. You're even welcome to perform choreography your instructor created for you.
- Style
- Frame Up and High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 1:15
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Solo DebutClosedRead Solo Debut in fullBeginners
Some stage time under your belt? Step up here. One blended pool for Frame Up and High Heels dancers at beginner level — open to those with a little prior stage experience, unlike Solo Debut. Same welcoming energy, one level up.
- Style
- Frame Up and High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 1:30
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for BeginnersClosedRead Beginners in fullFrame Up Pro
The flagship stage. Bring everything. Frame Up pushed to its highest level — floorwork, acrobatics, sharp and daring movement in strip heels. This is where the art form goes furthest.
- Style
- Frame Up
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Frame Up ProClosedRead Frame Up Pro in fullHeels Pro
Commercial. Experimental. Full power on high heels. Hip-hop-rooted movement performed on heels higher than 5cm, judged as its own standalone discipline — different from Frame Up, same FLEX energy.
- Style
- High Heels
- Who competes
- Solo
- Pre-selection
- Video, €10
- Max time on stage
- 2:00
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, only if you are selected
€45 in total (€10 + €35)
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Heels ProClosedRead Heels Pro in fullSmall Groups
Two or three. One vision. For duos and trios bringing one shared concept to the stage. One entry per team — the €10 pre-selection fee is charged once for the group, then the entry fee is per dancer if you're selected.
- Who competes
- 2–3 dancers
- Pre-selection
- Video, €10
- Max time on stage
- 2:30
- Cost
- €10 — Pre-selection fee, when you apply
- €35 — Entry fee, per participant, only if you are selected
Entry fee is €35 per participant in Wave 1 and €40 per participant in Wave 2.
Apply for Small GroupsClosedRead Small Groups in fullCrews
Go big. Bring the whole crew. For crews of four and up — big-stage energy, full production value. No video pre-selection: the crew rep registers the whole team and pays a flat €30 per dancer, no wave pricing.
- Who competes
- 4–15 dancers
- Pre-selection
- None — open sign-up
- Max time on stage
- 4:00
- Cost
- €30 — Entry fee, per participant, when you register
Apply for CrewsClosedRead Crews in fullFreestyle Solo
New. Experimental. Yours to define. No video pre-selection — instead, everyone entered submits a song of their choice (any style, under 2:00) by the same music submission deadline as every other category. On stage, you draw a song at random from that shared pool — maybe yours, maybe someone else's — and freestyle to whatever you get.
- Who competes
- Solo
- Pre-selection
- None — open sign-up
- Max time on stage
- 2:00
- Cost
- €35 — Entry fee, when you register
Entry fee is €35 per entry in Wave 1 and €40 per entry in Wave 2.
Apply for Freestyle SoloClosedRead Freestyle Solo in fullBattles
One-on-one. No scores. Just heat. Head-to-head battles, open sign-up, no video pre-selection needed. No scoring here — it's decided live; the knockout format is announced on the day.
- Who competes
- Solo
- Pre-selection
- None — open sign-up
- Max time on stage
- 0:45
- Cost
- €15 — Entry fee, per participant, when you register
Apply for BattlesClosedRead Battles in full